Today is Lichun, the first of the twenty-four solar terms, marking the start of spring. As the saying goes, "One day after Lichun, the water warms by three degrees," signifying the initial rise of Yang energy and the revival of all things, though the weather remains unpredictable. Diet should align with the "growth" nature of spring, choosing pungent, sweet, and lightly flavorful foods to help the body's Yang energy rise.

Recommended dishes made with seasonal vegetables:

Taro and Goji Berry Stewed with Shiitake Mushrooms

Goji Berry and White Radish Nourishing Soup

Cold White Radish Salad

Eating according to the seasons is beneficial. Seasonal vegetables, growing in accordance with the seasons, have fewer pesticide residues and a richer flavor; they are also abundant, readily available in markets, and offer a fresh, sweet, and economical option.